Garlic & Parsley Harissa Chickpea Stuffed Squash

Harissa Chickpea Stuffed Squash finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

35 min

Calories

414 kcal

Protein

19 g

Carbohydrates

79.9 g

Fat

4.8 g

Fiber

18.9 g

Ingredients

• 240 g butternut squash
• 160 g cooked chickpeas
• 90 g tomato passata
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Roast halved squash cut-side down at 205°C for 30 minutes.
3. Mix chickpeas with tomato and seasonings, fill squash and bake 10 minutes more.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.