Garlic & Parsley Mushroom & Lentil Shepherd’s Pie

Mushroom & Lentil Shepherd’s Pie finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

35 min

Calories

414 kcal

Protein

24.8 g

Carbohydrates

79.4 g

Fat

1.5 g

Fiber

20.4 g

Ingredients

• 170 g cooked lentils
• 140 g mushrooms
• 220 g potatoes
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Simmer chopped mushrooms and lentils with seasoning until thick.
3. Top with mashed potatoes and bake at 205°C for 18 minutes.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.