Garlic & Parsley Prawn & Sweetcorn Coconut Curry

Prawn & Sweetcorn Coconut Curry finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

393 kcal

Protein

45.6 g

Carbohydrates

30.8 g

Fat

11.7 g

Fiber

3.2 g

Ingredients

• 165 g peeled prawns
• 110 g sweetcorn
• 135 g light coconut milk
• 8 g garlic
• 12 g fresh parsley

Instructions

1. Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
2. Simmer coconut milk with spices and sweetcorn for 7 minutes.
3. Add prawns and cook 3–5 minutes until pink and opaque.
4. Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.