Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Garlic & Parsley Spiced Roasted Chickpea Cups
Spiced Roasted Chickpea Cups finished with garlic & parsley flavors; a practical, single-serving snacks with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 321 kcal
- Protein
- 14.7 g
- Carbohydrates
- 44.9 g
- Fat
- 10.3 g
- Fiber
- 12.7 g
Ingredients
- 150 g cooked chickpeas
- 6 g olive oil
- 2 g paprika
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Pat chickpeas very dry and toss with oil and spices.
- Roast at 210°C for 25–30 minutes, shaking halfway.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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