Spinach & Feta Turkey Meatloaf Mini Loaves
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Garlic & Parsley Spinach & Mushroom Polenta Bake
Spinach & Mushroom Polenta Bake finished with garlic & parsley flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 219 kcal
- Protein
- 11.6 g
- Carbohydrates
- 43.4 g
- Fat
- 1.6 g
- Fiber
- 5.9 g
Ingredients
- 210 g cooked polenta
- 150 g mushrooms
- 100 g spinach
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Sauté mushrooms until browned and wilt spinach.
- Layer polenta and vegetables in a dish and bake at 200°C for 15 minutes.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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