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Garlic & Rosemary Crispy Cod & Warm Bean Mash
Crispy Cod & Warm Bean Mash with garlic & rosemary accents. A satisfying dinner prepared from measured ingredients.
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- 25 min
- Calories
- 408 kcal
- Protein
- 45.2 g
- Carbohydrates
- 37.6 g
- Fat
- 9.3 g
- Fiber
- 10.5 g
Ingredients
- 175 g cod
- 165 g white beans
- 7 g garlic
- 3 g rosemary
- 7 g olive oil
Instructions
- Prepare cod (175 g) and white beans (165 g) for one serving. Bake cod at 195°C until opaque and flaky; warm beans with a splash of water and mash roughly.
- Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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