Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Garlic & Rosemary Crispy Spiced White Bean Snack Cups
Crispy Spiced White Bean Snack Cups with garlic & rosemary accents. A satisfying snacks prepared from measured ingredients.
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- 28 min
- Calories
- 267 kcal
- Protein
- 13.3 g
- Carbohydrates
- 36.5 g
- Fat
- 9 g
- Fiber
- 10.2 g
Ingredients
- 160 g white beans
- 8 g olive oil
- 7 g garlic
- 3 g rosemary
Instructions
- Prepare white beans (160 g) and olive oil (8 g) for one serving. Pat beans dry, toss with oil and spices and roast at 205°C until crisp, shaking the tray.
- Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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