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Garlic & Rosemary Sheet-Pan Chicken & Pumpkin

Sheet-Pan Chicken & Pumpkin with garlic & rosemary accents. A satisfying dinner prepared from measured ingredients.

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Preparation time
40 min
Calories
349 kcal
Protein
34.9 g
Carbohydrates
17.6 g
Fat
17.4 g
Fiber
1.6 g

Ingredients

  • 170 g chicken thigh
  • 210 g pumpkin
  • 7 g garlic
  • 3 g rosemary

Instructions

  1. Prepare chicken thigh (170 g) and pumpkin (210 g) for one serving. Cut pumpkin into 2 cm cubes; roast with chicken at 205°C until chicken reaches 74°C and pumpkin is soft.
  2. Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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