Garlic & Rosemary Toasted Spiced Pumpkin Seeds

Toasted Spiced Pumpkin Seeds with garlic & rosemary accents. A satisfying snacks prepared from measured ingredients.

Preparation time

18 min

Calories

366 kcal

Protein

17 g

Carbohydrates

9 g

Fat

32.2 g

Fiber

3.9 g

Ingredients

• 55 g pumpkin seeds
• 5 g olive oil
• 7 g garlic
• 3 g rosemary

Instructions

1. Prepare pumpkin seeds (55 g) and olive oil (5 g) for one serving. Toss pumpkin seeds with oil and spices, spread on a tray and roast at 165°C for 12–15 minutes, stirring once.
2. Prepare garlic (7 g) and rosemary (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.