Garlic Shrimp & Spinach Oven-Baked Rice & Vegetable Pilaf

Garlic shrimp & spinach take on oven-baked rice & vegetable pilaf, with balanced ingredients and a practical method for home cooking.

Preparation time

35 min

Calories

445 kcal

Protein

41.2 g

Carbohydrates

49.8 g

Fat

9.9 g

Fiber

6.3 g

Ingredients

• 160 g brown rice cooked
• 50 g onion
• 7 g olive oil
• 165 g shrimp
• 115 g spinach

Instructions

1. Prepare the ingredients: 160 g brown rice cooked, 50 g onion, 7 g olive oil, 165 g shrimp.
2. Cook shrimp until opaque and firm throughout.
3. Mix cooked rice, cooked protein and vegetables with stock or water in a baking dish; cover and bake until steaming.
4. Taste, adjust seasonings as desired, and serve.