Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Garlic Tofu & Zucchini Savory Oat-Crusted Protein
Garlic tofu & zucchini take on savory oat-crusted protein, with balanced ingredients and a practical method for home cooking.
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- 32 min
- Calories
- 433 kcal
- Protein
- 30 g
- Carbohydrates
- 29.1 g
- Fat
- 22.2 g
- Fiber
- 6.7 g
Ingredients
- 30 g oats
- 35 g egg
- 7 g olive oil
- 185 g tofu
- 170 g zucchini
Instructions
- Prepare the ingredients: 30 g oats, 35 g egg, 7 g olive oil, 185 g tofu.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Crush oats with spices, coat the protein using a little beaten egg, and bake with vegetables until fully cooked.
- Taste, adjust seasonings as desired, and serve.
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