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Ginger Apricot Pan-Seared Chicken with Pan Sauce
ginger apricot take on pan-seared chicken with pan sauce, with chicken breast, dried apricots, carrot and ginger.
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- 40 min
- Calories
- 465 kcal
- Protein
- 47.7 g
- Carbohydrates
- 41.6 g
- Fat
- 12.8 g
- Fiber
- 6.6 g
Ingredients
- 145 g chicken breast
- 45 g dried apricots
- 115 g carrot
- 10 g ginger
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the chicken breast and carrot as needed.
- Sear chicken until golden and cooked through; simmer vegetables and sauce in same pan.
- Combine the chicken breast with dried apricots and carrot; season with ginger and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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