Spinach & Feta Turkey Meatloaf Mini Loaves
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Ginger Baked Tofu Katsu
Baked Tofu Katsu with ginger, prepared using a baked, practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 595 kcal
- Protein
- 34.1 g
- Carbohydrates
- 83.8 g
- Fat
- 14.9 g
- Fiber
- 7.9 g
Ingredients
- 170 g firm tofu
- 30 g panko breadcrumbs
- 100 g cabbage
- 65 g brown rice
- 9 g ginger
Instructions
- Prepare and weigh the ingredients for one serving: 170 g firm tofu, 30 g panko breadcrumbs, 100 g cabbage, 65 g brown rice, 9 g ginger.
- Coat pressed tofu in damp batter and panko.
- Bake at 210°c for 22 minutes.
- Serve with rice, shredded cabbage and ginger.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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