Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Ginger Beef & Bok Choy Seared Beef & Vegetable Plates
ginger beef & bok choy take on seared beef & vegetable plates, with lean beef, bok choy, brown rice and ginger.
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- 40 min
- Calories
- 527 kcal
- Protein
- 45 g
- Carbohydrates
- 38.8 g
- Fat
- 20.3 g
- Fiber
- 4 g
Ingredients
- 145 g lean beef
- 115 g bok choy
- 150 g brown rice
- 10 g ginger
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the lean beef and brown rice as needed.
- Sear beef strips quickly; stir-fry vegetables; combine with a seasoned pan sauce.
- Combine the lean beef with bok choy and brown rice; season with ginger and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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