Ginger & Black Pepper Roasted Spiced Edamame

Roasted Spiced Edamame with ginger & black pepper, prepared as a satisfying snacks.

Preparation time

22 min

Calories

271 kcal

Protein

19.7 g

Carbohydrates

18.1 g

Fat

15.2 g

Fiber

8.9 g

Ingredients

• 160 g edamame
• 7 g olive oil
• 10 g ginger
• 3 g black pepper

Instructions

1. Weigh and prepare all ingredients for one serving. Edamame and olive oil quantities are measured as listed; dry grains and flours are weighed dry.
2. Pat edamame dry, toss with oil and seasonings, then roast at 210°C until edges begin to crisp. Cool slightly before serving.
3. Add ginger (10 g) and black pepper (3 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.