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Ginger Lime Cod Baked Fish Parcels
ginger lime cod take on baked fish parcels, with cod, bok choy, carrot and ginger.
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- 50 min
- Calories
- 267 kcal
- Protein
- 32.6 g
- Carbohydrates
- 15.8 g
- Fat
- 8.7 g
- Fiber
- 4.6 g
Ingredients
- 165 g cod
- 115 g bok choy
- 115 g carrot
- 10 g ginger
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the cod and carrot as needed.
- Wrap fish and vegetables in parchment; bake until fish flakes easily; open carefully.
- Combine the cod with bok choy and carrot; season with ginger and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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