Ginger & Sesame Cauliflower & Red Lentil Dal

Cauliflower & Red Lentil Dal finished with ginger & sesame flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

446 kcal

Protein

28.6 g

Carbohydrates

70.4 g

Fat

6.9 g

Fiber

16.3 g

Ingredients

• 180 g cauliflower
• 85 g dry red lentils
• 130 g tomato passata
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Simmer lentils with 240 ml water and tomato for 12 minutes.
3. Add cauliflower florets and spices; cook 12 minutes more until tender.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.