Ginger & Sesame Cottage Cheese Savory Dip Plate

Cottage Cheese Savory Dip Plate finished with ginger & sesame flavors; a practical, single-serving snacks with measured ingredients.

Preparation time

25 min

Calories

408 kcal

Protein

23.8 g

Carbohydrates

42.6 g

Fat

16.1 g

Fiber

7.3 g

Ingredients

• 155 g cottage cheese
• 100 g carrot
• 35 g wholegrain crackers
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Whip cottage cheese with seasonings until creamy.
3. Slice vegetables into sticks and serve with crackers and dip.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.