Ginger & Sesame Crispy Baked Carrot Fries

Crispy Baked Carrot Fries with ginger & sesame accents. A satisfying snacks prepared from measured ingredients.

Preparation time

30 min

Calories

231 kcal

Protein

4.4 g

Carbohydrates

24.9 g

Fat

14.5 g

Fiber

7.7 g

Ingredients

• 200 g carrot
• 8 g olive oil
• 12 g ginger
• 12 g sesame seeds

Instructions

1. Prepare carrot (200 g) and olive oil (8 g) for one serving. Cut carrots into even batons, toss with oil and bake at 215°C for 25 minutes, turning once.
2. Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.