Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Ginger & Sesame Crispy Baked Falafel Plate
Crispy Baked Falafel Plate finished with ginger & sesame flavors; a practical, single-serving dinner with measured ingredients.
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- 30 min
- Calories
- 474 kcal
- Protein
- 22.9 g
- Carbohydrates
- 73 g
- Fat
- 11.6 g
- Fiber
- 18.1 g
Ingredients
- 180 g cooked chickpeas
- 25 g oat flour
- 110 g cucumber
- 9 g fresh ginger
- 10 g sesame seeds
Instructions
- Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
- Pulse chickpeas with oat flour and seasoning to a coarse paste.
- Shape into patties and bake at 210°C for 22 minutes, turning once.
- Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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