Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Ginger & Sesame Crispy Roasted Edamame Bites
Crispy Roasted Edamame Bites with ginger & sesame accents. A satisfying snacks prepared from measured ingredients.
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- 28 min
- Calories
- 346 kcal
- Protein
- 22.8 g
- Carbohydrates
- 20.2 g
- Fat
- 21.6 g
- Fiber
- 10.2 g
Ingredients
- 170 g edamame
- 7 g olive oil
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare edamame (170 g) and olive oil (7 g) for one serving. Dry thawed edamame thoroughly, toss with oil and roast at 205°C until lightly crisp.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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