Ginger & Sesame Crispy Spiced White Bean Snack Cups

Crispy Spiced White Bean Snack Cups with ginger & sesame accents. A satisfying snacks prepared from measured ingredients.

Preparation time

28 min

Calories

331 kcal

Protein

15.2 g

Carbohydrates

38.5 g

Fat

14.9 g

Fiber

11.3 g

Ingredients

• 160 g white beans
• 8 g olive oil
• 12 g ginger
• 12 g sesame seeds

Instructions

1. Prepare white beans (160 g) and olive oil (8 g) for one serving. Pat beans dry, toss with oil and spices and roast at 205°C until crisp, shaking the tray.
2. Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.