Spinach & Feta Turkey Meatloaf Mini Loaves
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Ginger & Sesame Lemon Chicken & Artichoke Traybake
Lemon Chicken & Artichoke Traybake with ginger & sesame accents. A satisfying dinner prepared from measured ingredients.
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- 32 min
- Calories
- 416 kcal
- Protein
- 46.9 g
- Carbohydrates
- 20.3 g
- Fat
- 17.8 g
- Fiber
- 8.7 g
Ingredients
- 175 g chicken breast
- 140 g artichoke hearts
- 12 g ginger
- 12 g sesame seeds
- 7 g olive oil
Instructions
- Prepare chicken breast (175 g) and artichoke hearts (140 g) for one serving. Roast chicken and artichokes at 200°C until chicken reaches 74°C, about 22–28 minutes depending on thickness.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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