Ginger & Sesame Mushroom & Lentil Shepherd’s Pie

Mushroom & Lentil Shepherd’s Pie finished with ginger & sesame flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

35 min

Calories

462 kcal

Protein

25.9 g

Carbohydrates

79.9 g

Fat

6.4 g

Fiber

21.2 g

Ingredients

• 170 g cooked lentils
• 140 g mushrooms
• 220 g potatoes
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Simmer chopped mushrooms and lentils with seasoning until thick.
3. Top with mashed potatoes and bake at 205°C for 18 minutes.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.