Ginger & Sesame Prawn & Sweetcorn Coconut Curry

Prawn & Sweetcorn Coconut Curry finished with ginger & sesame flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

441 kcal

Protein

46.7 g

Carbohydrates

31.4 g

Fat

16.7 g

Fiber

4 g

Ingredients

• 165 g peeled prawns
• 110 g sweetcorn
• 135 g light coconut milk
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Simmer coconut milk with spices and sweetcorn for 7 minutes.
3. Add prawns and cook 3–5 minutes until pink and opaque.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.