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Ginger & Sesame Spanish Chicken & White Bean Skillet
Spanish Chicken & White Bean Skillet with ginger & sesame accents. A satisfying dinner prepared from measured ingredients.
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- 32 min
- Calories
- 550 kcal
- Protein
- 48.5 g
- Carbohydrates
- 38.5 g
- Fat
- 24.4 g
- Fiber
- 11.3 g
Ingredients
- 175 g chicken thigh
- 160 g white beans
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare chicken thigh (175 g) and white beans (160 g) for one serving. Brown chicken in a skillet, add beans and 120 ml water and simmer until chicken reaches 74°C.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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