Spinach & Feta Turkey Meatloaf Mini Loaves
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Ginger & Sesame Spiced Black Bean & Pumpkin Enchilada Bake
Spiced Black Bean & Pumpkin Enchilada Bake with ginger & sesame accents. A satisfying dinner prepared from measured ingredients.
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- 37 min
- Calories
- 390 kcal
- Protein
- 18.8 g
- Carbohydrates
- 54.9 g
- Fat
- 14.2 g
- Fiber
- 17.1 g
Ingredients
- 180 g black beans
- 200 g pumpkin
- 12 g ginger
- 12 g sesame seeds
- 7 g olive oil
Instructions
- Prepare black beans (180 g) and pumpkin (200 g) for one serving. Roast pumpkin cubes, combine with beans and tomato in a dish and bake at 195°C until bubbling.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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