Ginger & Sesame Spiced Roasted Chickpea Cups

Spiced Roasted Chickpea Cups finished with ginger & sesame flavors; a practical, single-serving snacks with measured ingredients.

Preparation time

25 min

Calories

369 kcal

Protein

15.7 g

Carbohydrates

45.5 g

Fat

15.2 g

Fiber

13.5 g

Ingredients

• 150 g cooked chickpeas
• 6 g olive oil
• 2 g paprika
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Pat chickpeas very dry and toss with oil and spices.
3. Roast at 210°C for 25–30 minutes, shaking halfway.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.