Ginger & Sesame Spinach & Mushroom Polenta Bake

Spinach & Mushroom Polenta Bake finished with ginger & sesame flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

30 min

Calories

268 kcal

Protein

12.7 g

Carbohydrates

44 g

Fat

6.6 g

Fiber

6.8 g

Ingredients

• 210 g cooked polenta
• 150 g mushrooms
• 100 g spinach
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Sauté mushrooms until browned and wilt spinach.
3. Layer polenta and vegetables in a dish and bake at 200°C for 15 minutes.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.