Ginger & Sesame Tempeh & Broccoli Peanut Noodles

Tempeh & Broccoli Peanut Noodles finished with ginger & sesame flavors; a practical, single-serving dinner with measured ingredients.

Preparation time

25 min

Calories

626 kcal

Protein

43.9 g

Carbohydrates

73.7 g

Fat

23 g

Fiber

12.8 g

Ingredients

• 145 g tempeh
• 160 g broccoli
• 65 g dry wholewheat noodles
• 9 g fresh ginger
• 10 g sesame seeds

Instructions

1. Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
2. Cook noodles and steam broccoli until tender-crisp.
3. Sear tempeh cubes and toss everything with the prepared sauce.
4. Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.