Ginger & Sesame Toasted Spiced Pumpkin Seeds

Toasted Spiced Pumpkin Seeds with ginger & sesame accents. A satisfying snacks prepared from measured ingredients.

Preparation time

18 min

Calories

430 kcal

Protein

18.9 g

Carbohydrates

11 g

Fat

38 g

Fiber

5 g

Ingredients

• 55 g pumpkin seeds
• 5 g olive oil
• 12 g ginger
• 12 g sesame seeds

Instructions

1. Prepare pumpkin seeds (55 g) and olive oil (5 g) for one serving. Toss pumpkin seeds with oil and spices, spread on a tray and roast at 165°C for 12–15 minutes, stirring once.
2. Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.