Ginger Tofu & Broccoli Oven-Baked Rice & Vegetable Pilaf

Ginger tofu & broccoli take on oven-baked rice & vegetable pilaf, with balanced ingredients and a practical method for home cooking.

Preparation time

35 min

Calories

497 kcal

Protein

26.8 g

Carbohydrates

58.5 g

Fat

18.2 g

Fiber

9.2 g

Ingredients

• 160 g brown rice cooked
• 50 g onion
• 7 g olive oil
• 180 g tofu
• 140 g broccoli

Instructions

1. Prepare the ingredients: 160 g brown rice cooked, 50 g onion, 7 g olive oil, 180 g tofu.
2. Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
3. Mix cooked rice, cooked protein and vegetables with stock or water in a baking dish; cover and bake until steaming.
4. Taste, adjust seasonings as desired, and serve.