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Haddock & Chickpea Seafood Tomato Braises

haddock & chickpea take on seafood tomato braises, with haddock, chickpeas, tomato and paprika.

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Preparation time
40 min
Calories
462 kcal
Protein
45.8 g
Carbohydrates
43.4 g
Fat
12.1 g
Fiber
12.7 g

Ingredients

  • 160 g haddock
  • 140 g chickpeas
  • 115 g tomato
  • 2 g paprika
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the haddock and tomato as needed.
  2. Sauté aromatics; simmer tomato sauce; gently poach seafood until just cooked.
  3. Combine the haddock with chickpeas and tomato; season with paprika and adjust to taste.
  4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.

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