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Harissa Tofu & Eggplant Charred Vegetable & Protein Skewers

harissa tofu & eggplant take on charred vegetable & protein skewers, with tofu, eggplant, tomato and harissa.

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Preparation time
40 min
Calories
332 kcal
Protein
23.8 g
Carbohydrates
21.7 g
Fat
18.2 g
Fiber
9.6 g

Ingredients

  • 170 g tofu
  • 210 g eggplant
  • 115 g tomato
  • 12 g harissa
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the tofu and tomato as needed.
  2. Thread vegetables and protein onto skewers; grill or broil until cooked through.
  3. Combine the tofu with eggplant and tomato; season with harissa and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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