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Herbed Turkey & Carrot Savory Oat-Crusted Protein

Herbed turkey & carrot take on savory oat-crusted protein, with balanced ingredients and a practical method for home cooking.

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Preparation time
32 min
Calories
486 kcal
Protein
50.6 g
Carbohydrates
36.5 g
Fat
14.7 g
Fiber
7.9 g

Ingredients

  • 30 g oats
  • 35 g egg
  • 7 g olive oil
  • 165 g turkey breast
  • 170 g carrot

Instructions

  1. Prepare the ingredients: 30 g oats, 35 g egg, 7 g olive oil, 165 g turkey breast.
  2. Cook the poultry until the thickest part reaches 74°C (165°F).
  3. Crush oats with spices, coat the protein using a little beaten egg, and bake with vegetables until fully cooked.
  4. Taste, adjust seasonings as desired, and serve.

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