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Herbed Turkey & Tomato Spiced Vegetable & Protein Kebabs

Herbed turkey & tomato take on spiced vegetable & protein kebabs, with balanced ingredients and a practical method for home cooking.

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Preparation time
30 min
Calories
450 kcal
Protein
47 g
Carbohydrates
35 g
Fat
12.9 g
Fiber
5.7 g

Ingredients

  • 135 g quinoa cooked
  • 8 g olive oil
  • 165 g turkey breast
  • 160 g tomato

Instructions

  1. Prepare the ingredients: 135 g quinoa cooked, 8 g olive oil, 165 g turkey breast, 160 g tomato.
  2. Cook the poultry until the thickest part reaches 74°C (165°F).
  3. Thread protein and vegetables onto skewers, brush with seasoned oil, and grill or broil until safely cooked; serve with grain.
  4. Taste, adjust seasonings as desired, and serve.

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