Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Hummus, Cucumber & Sesame Mini Toasts
A satisfying snack featuring rye bread, hummus, cucumber.
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- 20 min
- Calories
- 382 kcal
- Protein
- 14.8 g
- Carbohydrates
- 47.6 g
- Fat
- 16.6 g
- Fiber
- 10.5 g
Ingredients
- 60 g rye bread
- 85 g hummus
- 100 g cucumber
- 12 g sesame seeds
- 8 g lemon juice
Instructions
- Toast the bread until crisp.
- Mix or spread the creamy ingredient on top and prepare fruit or vegetables.
- Add the remaining toppings and serve immediately.
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