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Lemon Asparagus Mediterranean Stuffed Eggplant Boats

A lemon asparagus take on mediterranean stuffed eggplant boats, with measured ingredients and simple home cooking.

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Preparation time
40 min
Calories
304 kcal
Protein
21.1 g
Carbohydrates
57.4 g
Fat
1.4 g
Fiber
24.1 g

Ingredients

  • 240 g eggplant
  • 160 g lentils cooked
  • 100 g passata
  • 130 g asparagus
  • 17 g lemon juice

Instructions

  1. Prepare ingredients for one serving: 240 g eggplant, 160 g lentils cooked, 100 g passata, 130 g asparagus, 17 g lemon juice.
  2. Roast halved eggplant, scoop slightly, fill with seasoned lentils and bake until tender.
  3. Prepare the lemon asparagus additions and incorporate them at the appropriate cooking stage; season to taste and serve.

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