Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Lemon Asparagus Seared Tuna Sesame Rice Plate
A lemon asparagus take on seared tuna sesame rice plate, with measured ingredients and simple home cooking.
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- 20 min
- Calories
- 433 kcal
- Protein
- 48.1 g
- Carbohydrates
- 52.1 g
- Fat
- 3.5 g
- Fiber
- 6.3 g
Ingredients
- 160 g tuna
- 165 g brown rice cooked
- 100 g cucumber
- 130 g asparagus
- 17 g lemon juice
Instructions
- Prepare ingredients for one serving: 160 g tuna, 165 g brown rice cooked, 100 g cucumber, 130 g asparagus, 17 g lemon juice.
- Cook tuna thoroughly, warm rice and finish with vegetables and sesame seasoning.
- Prepare the lemon asparagus additions and incorporate them at the appropriate cooking stage; season to taste and serve.
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