Lemon Asparagus Vegetable & Black Bean Enchilada Bake

A lemon asparagus take on vegetable & black bean enchilada bake, with measured ingredients and simple home cooking.

Preparation time

35 min

Calories

488 kcal

Protein

25 g

Carbohydrates

94.3 g

Fat

3.8 g

Fiber

25.2 g

Ingredients

• 170 g black beans cooked
• 90 g corn tortilla
• 130 g passata
• 130 g asparagus
• 17 g lemon juice

Instructions

1. Prepare ingredients for one serving: 170 g black beans cooked, 90 g corn tortilla, 130 g passata, 130 g asparagus, 17 g lemon juice.
2. Fill tortillas with seasoned beans and vegetables, cover with tomato and bake at 190°C.
3. Prepare the lemon asparagus additions and incorporate them at the appropriate cooking stage; season to taste and serve.