Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Lemon Caper Pan-Seared Chicken with Pan Sauce
lemon caper take on pan-seared chicken with pan sauce, with chicken breast, capers, green beans and lemon.
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- 40 min
- Calories
- 366 kcal
- Protein
- 49.6 g
- Carbohydrates
- 15.1 g
- Fat
- 13.4 g
- Fiber
- 7.7 g
Ingredients
- 145 g chicken breast
- 95 g capers
- 115 g green beans
- 25 g lemon
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the chicken breast and green beans as needed.
- Sear chicken until golden and cooked through; simmer vegetables and sauce in same pan.
- Combine the chicken breast with capers and green beans; season with lemon and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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