Lemon Chicken & Pea Oven-Baked Rice & Vegetable Pilaf

Lemon chicken & pea take on oven-baked rice & vegetable pilaf, with balanced ingredients and a practical method for home cooking.

Preparation time

35 min

Calories

554 kcal

Protein

45.7 g

Carbohydrates

61.6 g

Fat

13.1 g

Fiber

9.3 g

Ingredients

• 160 g brown rice cooked
• 50 g onion
• 7 g olive oil
• 155 g chicken breast
• 110 g peas

Instructions

1. Prepare the ingredients: 160 g brown rice cooked, 50 g onion, 7 g olive oil, 155 g chicken breast.
2. Cook the poultry until the thickest part reaches 74°C (165°F).
3. Mix cooked rice, cooked protein and vegetables with stock or water in a baking dish; cover and bake until steaming.
4. Taste, adjust seasonings as desired, and serve.