Spinach & Feta Turkey Meatloaf Mini Loaves
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Lemon Cod & Green Beans Savory Oat-Crusted Protein
Lemon cod & green beans take on savory oat-crusted protein, with balanced ingredients and a practical method for home cooking.
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- 32 min
- Calories
- 425 kcal
- Protein
- 44 g
- Carbohydrates
- 32 g
- Fat
- 13.8 g
- Fiber
- 9 g
Ingredients
- 30 g oats
- 35 g egg
- 7 g olive oil
- 175 g cod
- 170 g green beans
Instructions
- Prepare the ingredients: 30 g oats, 35 g egg, 7 g olive oil, 175 g cod.
- Cook the fish until it reaches 63°C (145°F), or according to local food safety guidance.
- Crush oats with spices, coat the protein using a little beaten egg, and bake with vegetables until fully cooked.
- Taste, adjust seasonings as desired, and serve.
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