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Lemon Cod with Zucchini & Cherry Tomatoes Parcels
A satisfying dinner featuring cod, zucchini, cherry tomato.
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- 40 min
- Calories
- 388 kcal
- Protein
- 45.4 g
- Carbohydrates
- 46.7 g
- Fat
- 2.5 g
- Fiber
- 8.1 g
Ingredients
- 210 g cod
- 175 g zucchini
- 155 g cherry tomato
- 200 g potato
- 18 g lemon juice
Instructions
- Preheat oven to 200°C (390°F). Cook potatoes or rice separately if included.
- Place the fish or shrimp and thinly sliced vegetables on parchment; add aromatics and fold into a sealed parcel.
- Bake 15–22 minutes, depending on thickness, until seafood is fully cooked; open carefully to release steam.
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