Spinach & Feta Turkey Meatloaf Mini Loaves
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Lemon & Dill Cod & White Bean Tomato Braise
Cod & White Bean Tomato Braise finished with lemon & dill flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 369 kcal
- Protein
- 44.8 g
- Carbohydrates
- 42.8 g
- Fat
- 2.6 g
- Fiber
- 12.4 g
Ingredients
- 165 g cod fillet
- 150 g cooked white beans
- 170 g tomato passata
- 25 g lemon
- 8 g fresh dill
Instructions
- Weigh the ingredients for one serving. Wash and prepare lemon, fresh dill.
- Simmer passata and beans with seasonings for 8 minutes.
- Nestle cod into sauce, cover and cook 8–10 minutes until opaque.
- Add lemon, fresh dill at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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