Spinach & Feta Turkey Meatloaf Mini Loaves
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Lemon & Dill Prawn & Sweetcorn Coconut Curry
Prawn & Sweetcorn Coconut Curry finished with lemon & dill flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 388 kcal
- Protein
- 45.2 g
- Carbohydrates
- 30.3 g
- Fat
- 11.8 g
- Fiber
- 3.5 g
Ingredients
- 165 g peeled prawns
- 110 g sweetcorn
- 135 g light coconut milk
- 25 g lemon
- 8 g fresh dill
Instructions
- Weigh the ingredients for one serving. Wash and prepare lemon, fresh dill.
- Simmer coconut milk with spices and sweetcorn for 7 minutes.
- Add prawns and cook 3–5 minutes until pink and opaque.
- Add lemon, fresh dill at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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