Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Lemon & Dill Tempeh & Broccoli Peanut Noodles
Tempeh & Broccoli Peanut Noodles finished with lemon & dill flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 572 kcal
- Protein
- 42.5 g
- Carbohydrates
- 72.6 g
- Fat
- 18 g
- Fiber
- 12.2 g
Ingredients
- 145 g tempeh
- 160 g broccoli
- 65 g dry wholewheat noodles
- 25 g lemon
- 8 g fresh dill
Instructions
- Weigh the ingredients for one serving. Wash and prepare lemon, fresh dill.
- Cook noodles and steam broccoli until tender-crisp.
- Sear tempeh cubes and toss everything with the prepared sauce.
- Add lemon, fresh dill at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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