Spinach & Feta Turkey Meatloaf Mini Loaves
Spinach & feta version of turkey meatloaf mini loaves, made with straightforward ingredients and a distinct cooking method.
Lemon & Dill Tofu & Kimchi Fried Rice
Tofu & Kimchi Fried Rice finished with lemon & dill flavors; a practical, single-serving dinner with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 430 kcal
- Protein
- 27.3 g
- Carbohydrates
- 53.4 g
- Fat
- 13.5 g
- Fiber
- 7 g
Ingredients
- 160 g firm tofu
- 170 g cooked brown rice
- 90 g kimchi
- 25 g lemon
- 8 g fresh dill
Instructions
- Weigh the ingredients for one serving. Wash and prepare lemon, fresh dill.
- Pat tofu dry and sear until golden.
- Stir-fry cold cooked rice with kimchi, then fold in tofu.
- Add lemon, fresh dill at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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