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Lemon Dill Trout Baked Fish Parcels
lemon dill trout take on baked fish parcels, with trout, asparagus, potato and dill.
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- 50 min
- Calories
- 448 kcal
- Protein
- 37.8 g
- Carbohydrates
- 35.4 g
- Fat
- 16.4 g
- Fiber
- 6.5 g
Ingredients
- 150 g trout
- 115 g asparagus
- 180 g potato
- 5 g dill
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the trout and potato as needed.
- Wrap fish and vegetables in parchment; bake until fish flakes easily; open carefully.
- Combine the trout with asparagus and potato; season with dill and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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