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Lemon & Parsley Chickpea & Tomato Tagine
Chickpea & Tomato Tagine with lemon & parsley accents. A satisfying dinner prepared from measured ingredients.
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- 28 min
- Calories
- 405 kcal
- Protein
- 18.6 g
- Carbohydrates
- 59.2 g
- Fat
- 13 g
- Fiber
- 17.8 g
Ingredients
- 185 g chickpeas
- 160 g tomato
- 25 g lemon
- 10 g parsley
- 7 g olive oil
Instructions
- Prepare chickpeas (185 g) and tomato (160 g) for one serving. Simmer chickpeas with tomato and 150 ml water under a lid for 20 minutes until fragrant and thick.
- Prepare lemon (25 g) and parsley (10 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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